USM LifeGuard Corps

Members Login
Username 
 
Password 
    Remember Me  
USM LifeGuardCorps -> Archive -> Weekly Work Out for LG
Post Info TOPIC: Weekly Work Out for LG
junyuan


Senior Member

Status: Offline
Posts: 394
Date:
Weekly Work Out for LG
Permalink Closed

as topic stated, i m thinkin of giving a weekly work out for those Lgs who ad completed their Distinction level and those who ad stop Life saving courses.

the purpose of the Work Out is to ensure tat every Lg will have the time to come to pool to swim. At the same time, the fitness level and the closeness to the pool water can be maintain.

Fitness Test will be sth like our Final Exam but the Work Out will become our weekly revision. The replacement after failed the fitness test will still be imply and will combined become one with the Work Out. (for those fail the fitness test and under work out plan)

Work Out plan is not a torture plan. it will be sth slightly above leisure swim but at the same time, the pressure is still there.

Somemore, Work Out plan can be a sort of weekly interaction among the members.. It is multi function.

I do understand we LGs r busy with their studies and activities, however, once u all joined LG corps, i hope u all will understand the responsibilities of LG. We have to ensure ourselves will always ready for any emergency.

Last but not least, u all still can feel free to voice up any comments and suggestions. idea

*Work Out event list will be coming out.... i will post it up to let everyone see once i m ready with it. aww



__________________
THEBRICK


Senior Member

Status: Offline
Posts: 285
Date:
Permalink Closed

yea, too easy = no use :P

__________________
Subtleties in Life, is never subtle at all.
-The Brick-
Knowledge speaks, but Wisdom listens.
-Jimi Hendrix-
Drops of Courage, Tons of Blood.
-The Plagiarist-
Uncertainties in Life, is never uncertain at all.
-The Brick-
devlonair


Senior Member

Status: Offline
Posts: 116
Date:
Permalink Closed

Sounds like a good plan. Most importantly, to maintain the quality of USM Lifeguards.

__________________
Chocolate-flavoured marshmallows dipped in cheese fondue
junyuan


Senior Member

Status: Offline
Posts: 394
Date:
Permalink Closed

Event List

Week 1
500 m Free style non-stop (warm up) 10 mins
4×50 m Towing with brick (side stroke) 1 min 30 secs (50m)
6×50 m Sprinting (25m hard, 25m easy) 1 min 30 secs (50m)
300 m Warm down

Week 2
400 m 3, 5, 7 breathing swim 8 mins
4×50m Towing with brick (back stroke) 1 min 30 secs (50m)
100 m Swim 25m, recover dummy underwater, continue towing 75m. 3 mins
Water treading with brick passing 10 mins

Week 3
400 m Free style non-stop (warm up) 8 mins
10×50 m Swim and pump×5 2 mins (50m)
200 m Warm down

Week 4
500 m 3, 5, 7 breathing swim 10 mins
4×50 m Kicking 4 mins
4×50 m Pulling 4 mins
4×50 m Team relay (Mon vs. Tues) 6 mins
200 m Warm down

-- Edited by junyuan at 14:40, 2008-07-25

-- Edited by junyuan at 17:22, 2008-07-31

__________________
pizxebe


Senior Member

Status: Offline
Posts: 289
Date:
Permalink Closed

Is the list for this semester out yet????

__________________

say NO to Microsoft, and say YES to Macintosh!

say NO to dotA, and say YES to RPGs!
THEBRICK


Senior Member

Status: Offline
Posts: 285
Date:
Permalink Closed

Any plans on making 2.5K?

__________________
Subtleties in Life, is never subtle at all.
-The Brick-
Knowledge speaks, but Wisdom listens.
-Jimi Hendrix-
Drops of Courage, Tons of Blood.
-The Plagiarist-
Uncertainties in Life, is never uncertain at all.
-The Brick-
junyuan


Senior Member

Status: Offline
Posts: 394
Date:
Permalink Closed

ooo... anyway.. i haven post up the latest work out.. not going to be tough as MASUM trainin. so no worries



__________________
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.
USM LifeGuardCorps -> Archive -> Weekly Work Out for LG


Create your own FREE Forum
Report Abuse 		Powered by ActiveBoard